VEER FITNESS HOMETraining ProgramsOur Programs
Browse our curated training programs for every experience level.
Personalized Workout & Calorie Blueprints
Choose a target category, input your personal biometrics below, and dynamically calculate your BMI, daily caloric budget, macronutrient breakdown, and training schedules.
Dynamic Fitness Calculator
22.9
Normal Range: 18.5 - 24.92100 Kcal
Protein
140g
Carbs
220g
Healthy Fats
65g
Body Measurement Blueprint
For fat loss, focus on tracking: 1. Waist circumference (narrowest part), 2. Hip width, 3. Morning fasting bodyweight once a week.
Use a flexible measuring tape directly against the bare skin.
Measure under the same fasting conditions every week.
Fat Loss & Metabolic Shred
A scientific blueprint designed to torch visceral fat, preserve lean mass, and accelerate your resting metabolic rate.
Weekly Training Routine Blueprint
Day 1: High Intensity Strength
45 mins of compound lifts with brief rest bounds to elevate calorie burn post-workout (EPOC).
Day 2: Cardio & Core Burn
Interval functional session maximizing aerobic threshold.
Day 3: Rest & Low Intensity Recovery
Active recovery and flexibility work to keep tissues mobile.
Personalized Sports Diet Blueprint
Egg White Omelet (4 whites) with Spinach + 1 slice of Multigrain Toast + Black Coffee
Grilled Herb Chicken Breast (150g) + Large Mixed Green Salad + Baked Broccoli
Double Toned Greek Yogurt (150g) + Handful of Blueberries
Baked Salmon (120g) or Steamed Paneer (100g) + Grilled Asparagus + Half Cup Brown Rice